Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow ...

It seems like every day, a new buzzy health-related trend pops up with claims of being the next big thing for ...

If you’re looking for a new way to exercise, TikTok always has you covered. From hot girl walks to “3-2-8” ...

If you’re looking to improve your cardio fitness, immune system, metabolism, and mental health, regular walking ...

Calling all the summer-loving people out there: If you’re having a hard time right now, it’s totally ...

Cultural narratives around sex and sexual preferences have long been weaponized to make people feel embarrassed ...

When you think of HIIT workouts, you likely imagine bootcamp classes like Barry’s,  Orangetheory, or Tone House, ...

I’ve wanted long hair for, well, as long as I can remember. As someone with ultra-fine strands, though, it always ...

Thanks to TikTok and Swedish influencers like Matilda Djerf, Scandinavian beauty and style have been trending for ...

If you’re trying to build a better relationship with food, the internet can be a scary place. There is a lot of ...

These days, social media is rampant with what I’ve come to call the weaponization of wellness, or the dangerous ...

Common misconception: Boob sweat only plagues us in the summer. For me, it happens all year round. And recently, ...